Bone broth has been buzzing in the health and wellness community for some time now, and for good reason. Bone broth has amazing natural benefits that target your skin and joint health since it’s naturally abundant in collagen.**
Bone broth is a nutrient-dense liquid that’s become very popular for those seeking a variety of wellness benefits.
Animal bones are combined with water, vinegar and aromatics, and simmered for at least 24 hours. This unique combination of ingredients and cooking method leaches nutrients, like vitamins, minerals and collagen, from the bones into the broth, making it a nutritional powerhouse.
RELATED: The Main Differences Between Our Collagen Peptides vs. Bone Broth Collagen
Whether you’re using bone broth in a recipe or drinking it straight from your mug, there are a variety of ways to incorporate bone broth into your daily routine. The four recipes below will have amazing benefits for your health and show you how easy it is to make bone broth a part of your daily routine. Make these recipes even easier by using our easy-to-use Beef or Chicken Bone Broth Collagen.
Soothing Bone Broth
Turmeric is a powerhouse superfood with natural soothing properties. Pairing turmeric with black pepper helps maximize turmeric’s benefits even further. Meanwhile, coconut oil is high in lauric acid, which also promotes health and well-being.
Serves 2
Ingredients:
- 3 C water
- 5 scoops Bone Broth Collagen
- 1 2″ knob of fresh ginger – peeled and sliced
- 1 1″ knob of fresh turmeric – peeled and sliced
- 1 T of Unrefined (virgin) coconut oil
- 2 t black pepper
- 1 t salt
Directions:
- Bring the water to a boil in a pot. Once boiling, add in the Bone Broth Collagen and stir until combined.
- Then add ginger, turmeric, coconut oil, salt and pepper. Lower heat and bring water to a simmer.
- Cook for 15-20 minutes. Remove pot from heat and strain ingredients through a fine mesh strainer.
- Taste for salt and pepper and adjust as needed. Sip and savor.
Health-Boosting Bone Broth
Garlic, apple cider vinegar and oregano all have naturally-occurring antibacterial properties that can help promote good health. Onions are naturally high in vitamin C, which is an integral part in collagen production.
Serves 2
Ingredients:
- 3 C water
- 5 scoops Bone Broth Collagen
- ½ yellow onion
- 4 cloves of garlic, peeled and smashed
- 3 T of apple cider vinegar
- 4 fresh sprigs of oregano
- 1 t black pepper
- 1 t salt
Directions:
- Bring the water to a boil in a pot. Once boiling, add in the Bone Broth Collagen and stir until combined.
- Then add onion, garlic, apple cider vinegar, oregano, salt and pepper.
- Lower heat and bring water to a simmer. Cook for 15-20 minutes.
- After cooking, remove pot from heat and strain the ingredients.
- Add salt and pepper, if desired.
Digestive Health Bone Broth
Ginger, cumin, and black pepper are all warming spices that have been used to aid in digestion and bring your gut health back in balance. Cilantro also aids in digestion. Lime juice is abundant in flavonoids, which may aid in digestion.
Serves 2
Ingredients:
- 3 C water
- 5 scoops Bone Broth Collagen
- 1 2″ knob of fresh ginger, peeled and sliced
- 1 handful of fresh cilantro, rinsed
- Juice of 1 lime, about ¼ cup
- 2 t black pepper
- 1 t cumin
- 1 t salt
Directions:
- Bring the water to a boil in a pot. Once boiling, add in the bone broth collagen powder and stir until combined.
- Then add ginger, cilantro, lime, cumin, black pepper and salt.
- Lower heat and bring water to a simmer. Cook for 15-20 minutes, strain, taste for salt and pepper, and enjoy.
Faux Pho Broth
If you’ve ever had a warming bowl of Pho, before you know how delicious and fragrant the broth is.
Serves 2
Ingredients:
- 3 C water
- 5 scoops Bone Broth Collagen
- 1 2″ knob of fresh ginger, peeled and sliced
- 4 garlic cloves, peeled and smashed
- 1 cinnamon stick
- 4 star anise pods
- 5 whole cloves
- 1 t black pepper
- 1 t salt
Directions:
- Bring the water to a boil in a pot. Once boiling, add in the Bone Broth Collagen. Stir to combine.
- Then, add ginger, garlic, cinnamon, star anise, cloves, black pepper and salt.
- Lower heat and bring water to a simmer for 15-20 minutes.
- Remove pot from heat and strain ingredients through a fine mesh strainer. Sip and savor.