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Taking your fitness game to the next level is possible – even if you are staying home. Don’t believe us? We’ve got a workout that will change your mind within seconds of starting it! Created by Vital Proteins® corporate trainer, Dan Caron (@dan.the.trainer on Instagram), this at-home workout can be completed with no equipment and boasts a bevy of different exercises that will keep your body guessing and will leave you feeling stronger than ever before.
Slip into your favorite sneakers, reach for your Vital Performance™ Pre & get started below!
Trainer Dan Caron's Heart-Pumping At-Home Workout
Round 1: 5x Each
- 50 Air Squats
- 40 Reverse Lunges
- 30 Push-Ups
- 20 V-Ups
- 10 Thread-The-Needle Planks
Rest For 2-3 Minutes
Round 2: 5x Each
- 50 Glute Bridges
- 40 Deadbugs
- 30 Couch Dips
- 20 Chair Step-Ups
- 10 Bird Dogs
Print the Guide Here:
- 50 Air Squats
- 40 Reverse Lunges
- 30 Push-Ups
- 20 V-Ups
- 10 Thread-The-Needle Planks
- 50 Glute Bridges
- 40 Deadbugs
- 30 Couch Dips
- 20 Chair Step-Ups
- 10 Bird Dogs
Print the Guide Here:
